As I eat too much, the body will protest. It has proved effective every time.
I was invited to have two large meals yesterday. Lunch was the shabushabu and dinner was Sichuan crusine. Both were very satisfying and enjoyable. After dinner, we went to a coffee shop for drinks and desserts.
Sure enough, I slept not well. I woke up at about 6 o’clolck this morning and started to have loose bowels.
So I ate only two small kiwi fruits for breakfast and one loaf of bread for lunch. Let the stomach and bowels rest.